Supporting Your Mental Health

During pregnancy, birth and motherhood you may sometimes have to face fears and phobias you would normally be able to avoid. From phobias of needles (trypanophobia) and vomiting (emetophobia) to fear of blood (hemophobia) or birth itself (tocophobia) and everything in between, their effects can be truly debilitating.
Thankfully these can often be resolved quicker and easier than you think.

The importance of sleep is so underestimated and until you experience sleep issues, it is unlikely that you will understand the impact sleep deprivation can have.
Sleep plays a huge role in our mental and physical health and not getting enough of good sleep can affect every inch of our lives.
The great news is that much of the time sleep issues can be resolved relatively quickly and easily.

If you have experienced birth trauma, the results can impact you on a daily basis and in ways many people won’t understand.
You are not alone, it is suggested that 30,000 women in the UK feel traumatised following birth.
However, just because you are not alone doesn’t mean you have to continue to live with it.
MiM therapy han help you move forward without fear.

Sometimes breastfeeding your baby isn’t as straightforward as you would hope.
This can be for a number of reasons but it can affect you in many ways not only in this instance but also in subsequent pregnancies.
It is widely accepted that many breastfeeding problems are triggered or heightened by psychological and emotional factors.
This is where MiM can help.

A certain amount of stress and anxiety is actually normal.
However, when they dominate you even the smallest things can feel overwhelming. This can certainly impact your journey to and throughout motherhood. Often getting worse over time.
But, the good news is that it doesn’t have to be this way. You have the ability to take control back.
And MiM can show you how.

This is our programme specifically for mums.
Being a mum can be tough. Our lives change beyond recognition, and because we love our children we often resign ourselves to the fact that “this is just how it is now”. Many of us feel like we lose a sense of who we are and what our purpose is beyond being “mum”. Unfortunately, this is so common and so under-addressed. The good news is, it can change.